Nick Pots 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 93 |
November 25, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 23 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 |
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Workout Graph
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