Nick Pots 5000m row
5,000
Meters
20:03.8
Time
2:00.3
Pace
327
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 95 |
November 19, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 5,000 | 2:00.3 | 201 | 990 | 24 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 24 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 23 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 25 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 24 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 25 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 23 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 24 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 24 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 25 |
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Workout Graph
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