Nick Pots v750m/2:00r...5 row
3,750
Meters
14:27.8
Time
1:55.7
Pace
258
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 24:27.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 96 |
November 17, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 3,750 | 1:55.7 | 226 | 1077 | 24 | |
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 23 | |
| r: 2:00 | 366 | |||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 25 | |
| r: 2:00 | 359 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 24 | |
| r: 2:00 | 354 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:00 | 355 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 358 | |||||
| r1,792 |
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Workout Graph
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