Nick Pots v1000m/2:00r...6 row
6,000
Meters
23:41.8
Time
1:58.4
Pace
401
Calories
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 35:41.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 92 |
November 09, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.8 | 6,000 | 1:58.4 | 210 | 1024 | 25 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 384 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | |
| r: 2:00 | 355 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 | |
| r: 2:00 | 368 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 349 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | |
| r: 2:00 | 326 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 27 | |
| r: 2:00 | 342 | |||||
| r2,124 |
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Workout Graph
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