Nick Pots v25c/1:00r...8 row
2,613
Meters
9:25.9
Time
1:48.2
Pace
200
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 17:25.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 91 |
November 03, 2022 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,613 | 1:48.2 | 276 | 1248 | 26 | |
| 1:08.6 | 322 | 1:46.5 | 290 | 1296 | 25 | |
| r: 1:00 | 179 | |||||
| 1:08.3 | 321 | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:00 | 175 | |||||
| 1:02.7 | 305 | 1:42.7 | 322 | 1409 | 31 | |
| r: 1:00 | 175 | |||||
| 1:12.9 | 331 | 1:50.1 | 262 | 1202 | 26 | |
| r: 1:00 | 174 | |||||
| 1:16.3 | 342 | 1:51.5 | 252 | 1167 | 26 | |
| r: 1:00 | 178 | |||||
| 1:18.1 | 346 | 1:52.8 | 243 | 1137 | 23 | |
| r: 1:00 | 170 | |||||
| 1:14.8 | 338 | 1:50.6 | 258 | 1189 | 26 | |
| r: 1:00 | 151 | |||||
| 1:04.3 | 310 | 1:43.7 | 314 | 1379 | 28 | |
| r: 1:00 | 158 | |||||
| r1,360 |
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Workout Graph
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