Nick Pots v4:00/2:00r...7 row
4,908
Meters
19:00.0
Time
1:56.1
Pace
336
Calories
82
Heart Rate
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 92 |
November 01, 2022 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,908 | 1:56.1 | 223 | 1068 | 23 | 82 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 24 | 0 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | 94 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 118 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 123 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 66 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | 101 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | 78 | |
| r: 2:00 | 348 | ||||||
| r2,533 |
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Workout Graph
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