Nick Pots 5200m row
5,200
Meters
21:54.6
Time
2:06.4
Pace
326
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 97 |
October 31, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,200 | 2:06.4 | 173 | 896 | 22 | 133 |
| 4:38.4 | 1,100 | 2:06.5 | 173 | 894 | 22 | 130 |
| 4:42.9 | 2,200 | 2:08.5 | 165 | 866 | 22 | 125 |
| 4:38.5 | 3,300 | 2:06.5 | 173 | 893 | 22 | 143 |
| 4:37.3 | 4,400 | 2:06.0 | 175 | 901 | 23 | 116 |
| 3:17.5 | 5,200 | 2:03.4 | 186 | 940 | 24 | 151 |
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Workout Graph
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