Nick Pots 30:05 row
6,915
Meters
30:05.0
Time
2:10.5
Pace
418
Calories
50
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 0 |
October 29, 2022 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,915 | 2:10.5 | 157 | 841 | 23 | 50 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 102 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 50 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 149 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 149 |
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Workout Graph
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