Nick Pots v10:00/2:00r...2 row
4,987
Meters
20:00.0
Time
2:00.3
Pace
330
Calories
163
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 91 |
October 28, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,987 | 2:00.3 | 201 | 991 | 24 | 163 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 23 | 159 | |
| r: 2:00 | 357 | ||||||
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 25 | 168 | |
| r: 2:00 | 343 | ||||||
| r700 |
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Workout Graph
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