Nick Pots 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
417
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 89 |
October 27, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 828 | 21 | 150 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 21 | 147 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | 156 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 21 | 152 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 145 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 150 |
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Workout Graph
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