Nick Pots v1000m/3:00r...3 row
3,000
Meters
12:00.3
Time
2:00.0
Pace
198
Calories
155
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 21:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 92 |
October 25, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 24 | 155 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | 151 | |
| r: 3:00 | 620 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | 162 | |
| r: 3:00 | 555 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | 153 | |
| r: 3:00 | 566 | ||||||
| r1,741 |
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Workout Graph
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