Nick Pots 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 98 |
May 03, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 973 | 24 | 148 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 134 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | 146 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 24 | 150 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 24 | 152 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 25 | 162 |
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Workout Graph
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