Nick Pots 3x8:00/2:00r row
6,045
Meters
24:00.0
Time
1:59.1
Pace
404
Calories
157
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 100 |
May 02, 2022 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,045 | 1:59.1 | 207 | 1012 | 24 | 157 |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 25 | 153 |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 19 | 153 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 27 | 164 |
| r1,037 |
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Workout Graph
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