Nick Pots 5:00 row
1,283
Meters
5:00.0
Time
1:56.9
Pace
86
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 130 |
April 23, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 139 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 149 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 154 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 156 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 155 |
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Workout Graph
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