Nick Pots 5000m row
5,000
Meters
19:30.8
Time
1:57.0
Pace
338
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 103 |
April 19, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1050 | 24 | 145 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 23 | 143 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 23 | 153 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 24 | 156 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 25 | 160 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 25 | 116 |
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Workout Graph
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