Nick Pots 2x12:00/2:00r row
6,024
Meters
24:00.0
Time
1:59.5
Pace
402
Calories
157
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,801 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 101 |
April 08, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,024 | 1:59.5 | 205 | 1005 | 20 | 157 |
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 20 | 154 |
| 12:00.0 | 2,990 | 2:00.4 | 201 | 990 | 20 | 160 |
| r777 |
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Workout Graph
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