Nick Pots 3x8:00/2:00r row
6,037
Meters
24:00.0
Time
1:59.2
Pace
404
Calories
158
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 107 |
April 06, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,037 | 1:59.2 | 206 | 1010 | 22 | 158 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 22 | 157 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 22 | 158 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 22 | 158 |
| r1,100 |
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Workout Graph
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