Nick Pots 3x8:00/2:00r row
5,899
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 117 |
March 21, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,899 | 2:02.0 | 192 | 962 | 22 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 22 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 22 | |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 22 | |
| r1,178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.