Nick Pots 3x8:00/2:00r row
5,982
Meters
24:00.0
Time
2:00.3
Pace
395
Calories
163
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 106 |
April 05, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,982 | 2:00.3 | 201 | 990 | 24 | 163 |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 25 | 161 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 19 | 160 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 27 | 169 |
| r1,062 |
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Workout Graph
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