Nick Pots 21:44 row
5,280
Meters
21:44.9
Time
2:03.5
Pace
338
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 116 |
March 16, 2022 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,280 | 2:03.5 | 185 | 938 | 21 | 143 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 136 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 21 | 139 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 | 144 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 152 |
| 21:44.0 | 412 | 2:06.2 | 174 | 899 | 22 | 143 |
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Workout Graph
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