Nick Pots 5000m row
5,000
Meters
20:12.6
Time
2:01.2
Pace
326
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 116 |
March 11, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000 | 2:01.2 | 196 | 975 | 23 | 148 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 22 | 141 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 23 | 143 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 22 | 147 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 24 | 156 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 23 | 153 |
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Workout Graph
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