Nick Pots 3x8:00/2:00r row
6,005
Meters
24:00.0
Time
1:59.9
Pace
398
Calories
150
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 77 |
March 07, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,005 | 1:59.9 | 203 | 998 | 24 | 150 |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 21 | 145 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 23 | 152 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 27 | 154 |
| r1,045 |
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Workout Graph
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Training I.