Nick Pots 2x12:00/2:00r row
6,049
Meters
24:00.0
Time
1:59.0
Pace
405
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 179 |
March 06, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,049 | 1:59.0 | 208 | 1014 | 20 | |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 20 | |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 20 | |
| r810 |
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Workout Graph
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