Nick Pots 20x250m/r row
5,000
Meters
20:06.5
Time
2:00.6
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:06.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 114 |
March 05, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 985 | 23 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 24 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 23 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 22 |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 22 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 21 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 21 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 25 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 21 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 24 |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 23 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 25 |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 24 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 22 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 23 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 26 |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 24 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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