Nick Pots 3x8:00/2:00r row
6,037
Meters
24:00.0
Time
1:59.2
Pace
403
Calories
159
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 109 |
March 03, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,037 | 1:59.2 | 206 | 1010 | 24 | 159 |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 25 | 156 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 19 | 154 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 27 | 167 |
| r1,114 |
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Training K