Nick Pots 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
334
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 115 |
March 02, 2022 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1026 | 22 | 154 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 22 | 148 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 22 | 148 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 21 | 154 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 22 | 158 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 22 | 166 |
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Workout Graph
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