Nick Pots 5000m row
5,000
Meters
20:11.2
Time
2:01.1
Pace
327
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 116 |
March 01, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,000 | 2:01.1 | 197 | 977 | 23 | 151 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | 140 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 22 | 150 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 22 | 151 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 24 | 154 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 23 | 161 |
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Workout Graph
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