Nick Pots 3x8:00/2:00r row
6,041
Meters
24:00.0
Time
1:59.1
Pace
403
Calories
155
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 132 |
February 18, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,041 | 1:59.1 | 207 | 1011 | 23 | 155 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 21 | 151 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 23 | 155 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 26 | 159 |
| r1,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.