Nick Pots 30:00 row
7,370
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 118 |
February 15, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370 | 2:02.1 | 192 | 961 | 21 | 150 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 21 | 135 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 22 | 148 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 21 | 153 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 21 | 157 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 22 | 158 |
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Workout Graph
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