Nick Pots 6x500m/2:00r row
3,000
Meters
11:13.4
Time
1:52.2
Pace
213
Calories
155
Heart Rate
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 23:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 146 |
February 14, 2022 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 3,000 | 1:52.2 | 248 | 1152 | 22 | 155 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 22 | 145 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 20 | 153 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 21 | 153 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | 155 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | 154 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 23 | 171 |
| r2,490 |
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Workout Graph
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