Nick Pots 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 115 |
February 10, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 898 | 21 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 23 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 21 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 20 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 21 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 22 |
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Workout Graph
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