Nick Pots 4x4:00/2:00r row
4,068
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 113 |
February 09, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,068 | 1:57.9 | 213 | 1033 | 22 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 23 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | |
| r1,517 |
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Workout Graph
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