Nick Pots 10x1:00/1:00r row
2,699
Meters
10:00.0
Time
1:51.1
Pace
191
Calories
153
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 117 |
February 07, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 22 | 153 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 114 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 18 | 126 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 157 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 157 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 159 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 162 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 159 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 159 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 166 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 169 |
| r1,720 |
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Workout Graph
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