Nick Pots 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
305
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 114 |
February 08, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 21 | 141 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 21 | 139 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 22 | 141 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 19 | 142 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 21 | 142 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 22 | 143 |
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Workout Graph
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