Nick Pots 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
326
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 115 |
February 05, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 24 | 159 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 156 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 24 | 153 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 23 | 159 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 22 | 158 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 25 | 169 |
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Workout Graph
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