Nick Pots 21:46 row
5,030
Meters
21:46.0
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 116 |
June 19, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,030 | 2:09.8 | 160 | 850 | 307 | 23 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 21:46.0 | 418 | 2:06.7 | 172 | 890 | 26 | 24 |
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Workout Graph
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