Nick Pots v3:00/2:00r...5 row
3,811
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 115 |
June 17, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1031 | 24 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 383 | |||||
| r1,959 |
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Workout Graph
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