Randy Sandberg 20:16 row
3,489
Meters
20:16.4
Time
2:54.3
Pace
177
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
February 24, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 3,489 | 2:54.3 | 66 | 527 | 21 | 100 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 99 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 21 | 101 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 20 | 103 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | 102 |
| 20:16.4 | 43 | 3:10.6 | 50 | 473 | 15 | 99 |
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Workout Graph
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