Randy Sandberg 20:09 row
3,591
Meters
20:09.8
Time
2:48.4
Pace
184
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 112 |
January 07, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 3,591 | 2:48.4 | 73 | 552 | 20 | 106 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 100 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 20 | 107 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 110 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 20 | 110 |
| 20:09.8 | 26 | 3:08.4 | 52 | 479 | 12 | 104 |
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Workout Graph
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