Randy Sandberg 1:30:36 BikeErg
30,011
Meters
1:30:36.7
Time
3:01.1
Pace
753
Calories
89
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 56 |
| Revolution Count | 5118 |
| Power/kg | 0.84 |
| Drag Factor | 130 |
October 31, 2023 06:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:36.7 | 30,011 | 3:01.1 | 59 | 502 | 56 | 89 |
| 10:00.0 | 3,129 | 3:11.7 | 50 | 470 | 53 | 85 |
| 20:00.0 | 3,520 | 2:50.4 | 71 | 543 | 60 | 90 |
| 30:00.0 | 3,456 | 2:53.6 | 67 | 530 | 58 | 90 |
| 40:00.0 | 3,400 | 2:56.4 | 64 | 519 | 58 | 92 |
| 50:00.0 | 3,347 | 2:59.2 | 61 | 509 | 57 | 90 |
| 1:00:00.0 | 3,288 | 3:02.4 | 58 | 498 | 56 | 90 |
| 1:10:00.0 | 3,245 | 3:04.8 | 55 | 490 | 55 | 92 |
| 1:20:00.0 | 3,216 | 3:06.5 | 54 | 485 | 55 | 90 |
| 1:30:00.0 | 3,225 | 3:06.0 | 54 | 487 | 55 | 91 |
| 1:30:36.7 | 185 | 3:18.3 | 45 | 454 | 54 | 88 |
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Workout Graph
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