Randy Sandberg v1:00/2:00r...5 row
2,623
Meters
13:00.0
Time
2:28.6
Pace
143
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
March 13, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,623 | 2:28.6 | 106 | 666 | 29 | ||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | 112 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 30 | 142 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 29 | 155 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 29 | 165 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 163 | |
| r: 2:00 | 375 | ||||||
| r1,795 |