Randy Sandberg 21:10 BikeErg
9,282
Meters
21:10.3
Time
2:16.8
Pace
269
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 74 |
| Power/kg | 1.95 |
| Drag Factor | 68 |
January 14, 2023 15:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:10.3 | 9,282 | 2:16.8 | 137 | 769 | 74 |
| 5:00.0 | 2,131 | 2:20.7 | 125 | 731 | 73 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 75 |
| 15:00.0 | 2,207 | 2:15.9 | 139 | 779 | 75 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 814 | 77 |
| 21:10.3 | 507 | 2:18.6 | 131 | 751 | 74 |