Randy Sandberg v25c/1:00r...12 row
5,633
Meters
29:49.6
Time
2:38.8
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 41:49.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 107 |
June 20, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.6 | 5,633 | 2:38.8 | 87 | 600 | 28 | 132 | |
| 2:08.7 | 444 | 2:24.9 | 115 | 695 | 31 | 115 | |
| r: 1:00 | 174 | ||||||
| 2:23.8 | 464 | 2:34.9 | 94 | 623 | 29 | 130 | |
| r: 1:00 | 166 | ||||||
| 2:31.8 | 473 | 2:40.4 | 85 | 591 | 28 | 123 | |
| r: 1:00 | 159 | ||||||
| 2:24.4 | 465 | 2:35.2 | 94 | 621 | 28 | 134 | |
| r: 1:00 | 158 | ||||||
| 2:26.9 | 467 | 2:37.2 | 90 | 609 | 28 | 135 | |
| r: 1:00 | 157 | ||||||
| 2:30.7 | 471 | 2:39.9 | 85 | 594 | 28 | 135 | |
| r: 1:00 | 159 | ||||||
| 2:36.4 | 477 | 2:43.9 | 79 | 573 | 27 | 130 | |
| r: 1:00 | 155 | ||||||
| 2:36.6 | 477 | 2:44.1 | 79 | 572 | 27 | 132 | |
| r: 1:00 | 154 | ||||||
| 2:30.3 | 471 | 2:39.5 | 86 | 596 | 28 | 143 | |
| r: 1:00 | 154 | ||||||
| 2:33.8 | 475 | 2:41.8 | 82 | 583 | 28 | 135 | |
| r: 1:00 | 160 | ||||||
| 2:35.3 | 476 | 2:43.1 | 81 | 577 | 28 | 133 | |
| r: 1:00 | 154 | ||||||
| 2:30.9 | 472 | 2:39.8 | 86 | 594 | 29 | 141 | |
| r: 1:00 | 154 | ||||||
| r1,904 |
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Workout Graph
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