Randy Sandberg 40:09 BikeErg
17,173
Meters
40:09.7
Time
2:20.3
Pace
497
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 72 |
| Revolution Count | 2921 |
| Power/kg | 1.81 |
| Drag Factor | 69 |
November 20, 2022 11:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:09.7 | 17,173 | 2:20.3 | 127 | 735 | 72 | 128 |
| 5:00.0 | 2,173 | 2:18.0 | 133 | 757 | 74 | 114 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 76 | 128 |
| 15:00.0 | 2,247 | 2:13.5 | 147 | 806 | 77 | 134 |
| 20:00.0 | 2,269 | 2:12.2 | 151 | 821 | 77 | 140 |
| 25:00.0 | 2,253 | 2:13.1 | 148 | 810 | 77 | 144 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 812 | 77 | 148 |
| 35:00.0 | 2,102 | 2:22.7 | 120 | 714 | 72 | 125 |
| 40:00.0 | 1,591 | 3:08.5 | 52 | 479 | 54 | 110 |
| 40:09.7 | 43 | 3:45.5 | 30 | 404 | 50 | 110 |
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Workout Graph
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