Randy Sandberg 45:30 BikeErg
19,277
Meters
45:30.7
Time
2:21.6
Pace
545
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 74 |
| Power/kg | 1.75 |
| Drag Factor | 61 |
April 28, 2022 17:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:30.7 | 19,277 | 2:21.6 | 123 | 723 | 74 |
| 5:00.0 | 1,981 | 2:31.4 | 101 | 646 | 71 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 77 |
| 15:00.0 | 2,148 | 2:19.6 | 128 | 742 | 77 |
| 20:00.0 | 2,163 | 2:18.6 | 131 | 751 | 78 |
| 25:00.0 | 2,218 | 2:15.2 | 141 | 786 | 76 |
| 30:00.0 | 2,213 | 2:15.5 | 140 | 783 | 76 |
| 35:00.0 | 2,168 | 2:18.3 | 132 | 754 | 76 |
| 40:00.0 | 2,104 | 2:22.5 | 121 | 715 | 74 |
| 45:00.0 | 1,951 | 2:33.7 | 96 | 631 | 69 |
| 45:30.7 | 194 | 2:38.2 | 88 | 603 | 67 |