Randy Sandberg 11:12 row
2,019
Meters
11:12.7
Time
2:46.5
Pace
104
Calories
98
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 107 |
September 24, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 2,019 | 2:46.5 | 76 | 560 | 20 | 98 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | 97 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 19 | 99 |
| 11:12.7 | 214 | 2:49.8 | 71 | 545 | 20 | 98 |
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Workout Graph
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