Randy Sandberg 30:08 row
5,356
Meters
30:08.8
Time
2:48.8
Pace
274
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 108 |
July 09, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,356 | 2:48.8 | 73 | 550 | 20 | 109 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 97 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 18 | 106 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 19 | 106 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 21 | 110 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 22 | 115 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 116 |
| 30:08.8 | 21 | 3:29.5 | 38 | 430 | 14 | 114 |
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Workout Graph
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