Ana Petrović v500m/2:00r...6 row
4,500
Meters
19:19.6
Time
2:08.8
Pace
276
Calories
169
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 37:19.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 95 |
January 28, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.6 | 4,500 | 2:08.8 | 164 | 863 | 22 | 169 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | 163 | |
| r: 2:00 | 44 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | 169 | |
| r: 4:00 | 46 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | 169 | |
| r: 2:00 | 43 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 22 | 169 | |
| r: 4:00 | 51 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | 168 | |
| r: 2:00 | 45 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | 173 | |
| r: 4:00 | 16 | ||||||
| r245 |
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Workout Graph
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500m+1000m (3 serije)
app.erg.zone