Ana Petrović v1:00/r...4 row
533
Meters
3:24.5
Time
3:11.8
Pace
28
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 533 |
| Overall Time | 3:24.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 110 |
January 25, 2023 18:21:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 533 | 3:11.8 | 50 | 470 | 31 | 135 |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 43 | 117 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 28 | 134 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 148 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 29 | 158 |
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Workout Graph
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Zagrevanje
app.erg.zone