Ana Petrović v1:00/r...4 row
509
Meters
3:23.0
Time
3:19.4
Pace
26
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 509 |
| Overall Time | 3:23.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 109 |
January 14, 2023 16:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 509 | 3:19.4 | 44 | 451 | 32 | 95 |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 45 | 128 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 30 | 135 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 154 |
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Workout Graph
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Zagrevanje
app.erg.zone